Irish Heart Winter Vegetable and Lentil Soup - Irish Heart

Name: Irish Heart Winter Vegetable and Lentil Soup - Irish Heart
Ingredients: 2 tablespoons olive oil; 1 large onion, finely chopped; 2 small leeks, thinly sliced; 2 carrots, chopped; 2 celery sticks, chopped; 2 garlic cloves, finely chopped; 1.2 litres (2 pints) vegetable stock; 4 large, ripe tomatoes, peeled and roughly chopped; 100g (4oz) red lentils; 1 bouquet garni (small bunch of herbs- mixture of parsley stems, thyme and bay leaf tied together in muslin or piece of string); Freshly ground black pepper; 1 tablespoon fresh flat-leaf parsley, roughly chopped

irishheart.ie

When it's cold outside, treat yourself to this heart healthy vegetable soup, packed with fibre and three of your 5-a-day

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Ingredients

2 tablespoons olive oil
1 large onion, finely chopped
2 small leeks, thinly sliced
2 carrots, chopped
2 celery sticks, chopped
2 garlic cloves, finely chopped
1.2 litres (2 pints) vegetable stock
4 large, ripe tomatoes, peeled and roughly chopped
100g (4oz) red lentils
1 bouquet garni (small bunch of herbs- mixture of parsley stems, thyme and bay leaf tied together in muslin or piece of string)
Freshly ground black pepper
1 tablespoon fresh flat-leaf parsley, roughly chopped