Healthy Baked Chicken Taco Casserole with Black Beans and Peppers - Iam Cooker

Healthy Baked Chicken Taco Casserole with Black Beans and Peppers - Iam Cooker

iamcooker.com

Layers of chicken, veggies, beans, melty cheese, and tortillas create a wholesome taco-inspired family dinner.

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Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at iamcooker.com.

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Ingredients

  • 15 ml olive oil
  • 1 garlic clove, finely minced
  • 1 yellow onion, diced
  • 1 red bell pepper, diced
  • 1 green bell pepper, diced
  • 425 g canned black beans, drained and rinsed
  • 12 g taco seasoning
  • 4 whole wheat tortillas, 20 cm diameter
  • 280 g cooked chicken, shredded
  • 200 g low fat Mexican blend cheese, grated
  • 240 ml enchilada sauce, store bought or homemade
  • 25 g green onion, chopped

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