Garlic Beef Curry - Healthy Weight For Life

Ingredients

• 400g lean beef, diced or cut into strips
• 1 large onion, diced
• 2 cloves garlic, crushed
• ½ tsp each of cumin, coriander, paprika, turmeric
• 1 tsp garam masala
• Olive oil spray
• 1 cup salt-reduced vegetable stock
• 220g canned, drained chick peas
• 1 green capsicum
• 1 tbsp cornflour
• ½ cup water
• 8 cups vegetables (fresh or frozen) any combination of green beans, carrots, zucchini, broccoli, cauliflower, peas, squash and corn.
• 1 1⁄3 cups dry rice (4 cups cooked)