Grilled Chicken Nourish Bowl: Meal Prep
This Grilled Chicken Nourish Bowl features zesty herbs. Enjoy a Mediterranean chicken bowl with tzatziki and a budget swap table. Ready in 65 minutes.
Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at thepreggerskitchen.com.
Cooking tools:
- Kitchen scale
- Meat tenderizer
- Microplane
- Grater
- Grill pan
- Saucepan
- Mixing bowl
- Whisk
- Fork
- Chef's knife
- Cutting board
- Measuring cup
- Measuring spoon
- Stove
- Refrigerator
- Plate
- Serving bowl
Ingredients
- 1 1/2 lbs boneless, skinless chicken breasts
- 3 tbsp extra virgin olive oil
- 2 tbsp fresh lemon juice
- 3 cloves garlic, minced
- 1 tsp dried oregano
- ½ tsp sea salt
- ¼ tsp black pepper
- 1 cup uncooked quinoa, rinsed
- 2 cups low-sodium vegetable or chicken broth
- 1 tbsp olive oil
- 1g salt
- 2 cups cherry tomatoes, halved
- 1 large English cucumber, diced
- 1 cup shredded carrots, julienned
- 2 cups baby spinach or arugula
- 1 large avocado, sliced
- ¼ cup red onion, thinly sliced
- ½ cup plain Greek yogurt
- 2 tbsp cucumber, grated and squeezed dry
- 1 tbsp lemon juice
- 1 clove garlic, grated
- 1 tbsp fresh dill, chopped
- ½ tsp salt
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