Butternut Squash, Banana and Blueberry Smoothie -

Ingredients

• 1/2 cup frozen butternut squash cubes (sold with other frozen veggies at the store)
• 1 frozen banana (or fresh)
• 1 cup frozen wild blueberries
• optional: 1 cup fresh spinach for a green smoothie (or to create layers)
• 1 cup Organic Whole Milk Vanilla Kefir
• 1/2 cup cold water
• 1-2 fresh Medjool dates or a pinch of your favorite sweetener
• Ice
• Garnishes: pumpkin seeds, fresh bee pollen, coconut shreds, etc.