Vendaikkai Kari Recipe - Calories, Nutrition & GI | Clearcals

Name: Vendaikkai Kari Recipe - Calories, Nutrition & GI | Clearcals
Total time: 35 min
Ingredients: 5 Grams of Black gram dal; 250 Grams of Ladies finger; 5 Grams of Chillies green - all varieties; 10 Grams of Coriander leaves; 5 Grams of Curry leaves; 3 Grams of Chillies red; 1/2 Tea Spoon of Cumin seeds; 1/2 Tea Spoon of Mustard seeds; 1 Table Spoon of Rice bran oil; 1/2 Tea Spoon of Salt

clearcals.com

Vendaikkai Kari has 82.2 calories per serving (1 Small Cup) — that's 82.3 calories per 100g. It provides 2.8g protein, 4.7g carbs, and 5.8g fat. With a low glycemic index (GI: 40), this recipe is...

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View full recipe on clearcals.com

Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at clearcals.com.

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