Turkey Meatball Orzo "Stoup" Recipe

Ingredients

• 1 1/2 cups orzo
• 1 32-once container of low-sodium chicken stock
• 8 ounces of lean ground turkey
• 1/4 Parmesan cheese
• 1/4 whole wheat bread crumbs
• 2 egg whites
• 2 medium carrots
• 2 medium stalks celery
• 1/2 white onion
• 1 cup de-stemmed kale, cut into small pieces
• 1 teaspoon dried parsley
• 1 teaspoon dried basil
• 2 teaspoons dried sage
• salt and pepper to taste