BBQ Chicken
This method of baking the chicken wings or drumsticks reduces the need for excessive oil or deep-frying, making it a healthier option. You can also serve the chicken with the all-natural BBQ sauce...
Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at apseyfarms.com.
Cooking tools:
- Saucepan
- Whisk
- Stove
- Spoon
- Mason jar
- Airtight container
- Refrigerator
- Oven
- Baking sheet
- Parchment paper
- Aluminum foil
- Mixing bowl
- Paper towel
- Pastry brush
- Measuring cup
- Measuring spoon
- Kitchen scale
- Tongs
- Spray bottle
Ingredients
- 1 cup organic ketchup
- 1/4 cup apple cider vinegar
- 1/4 cup honey or maple syrup
- 2 tablespoons tamari (or coconut aminos for a gluten-free option)
- 1 tablespoon Worcestershire sauce
- 1 tablespoon Dijon mustard
- 2 cloves garlic, minced
- 1 teaspoon smoked paprika
- 1/2 teaspoon onion powder
- 1 teaspoon ground black pepper
- 1/2 teaspoon sea salt
- 1.2-1.7 lbs chicken wings or drumsticks
- Olive oil (or avocado oil) spray
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