Beef goulash recipe

Beef goulash recipe

www.safefood.net

Goulash is warming and satisfying, perfect for cold days. Batch, freeze, and defrost for quick, healthy meals. Like stew, beef goulash recipes vary.

Keywords

  • goulash
  • beef
  • recipe
  • beef stew
View full recipe on www.safefood.net

Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at www.safefood.net.

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Cooking tools:

  • Dutch oven
  • Chef's knife
  • Cutting board
  • Measuring spoon
  • Measuring cup
  • Stove
  • Oven
  • Mixing bowl
  • Whisk
  • Wooden spoon
  • Ladle
  • Airtight container
  • Refrigerator
  • Freezer
  • Serving bowl
  • Plate
  • Spoon
  • Saucepan
  • Skillet

Ingredients

  • 1 tablespoon of vegetable oil
  • 450g / 1lb of lean stewing beef
  • 3 medium onions, chopped
  • 1 teaspoon of paprika
  • 1 clove garlic, chopped or crushed
  • ¼ teaspoon of ground black pepper
  • ¼ teaspoon of granulated sugar
  • 400ml / ¾ pint of hot water
  • 1 tablespoon of plain flour
  • 50ml / 2 fl oz. of cold water
  • 1 x 125g / 4½ oz. pot of low-fat natural yoghurt

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