Tuscan White Bean Soup – My Food Plans

Ingredients

• 1 tablespoon olive oil
• 1 medium onion, diced
• 2 cloves garlic, minced
• 2 medium carrots, peeled and diced
• 2 stalks celery, diced
• 4 cups low-sodium vegetable broth
• 2 cans (15 ounces each) white beans, drained and rinsed
• 1 teaspoon dried thyme
• 1 teaspoon dried rosemary
• 1 bay leaf
• 1 cup chopped kale
• 1/2 teaspoon salt
• 1/4 teaspoon black pepper
• 1/4 teaspoon red pepper flakes
• 1 tablespoon lemon juice
• 2 tablespoons grated Parmesan cheese