Sam Wood's Fully Loaded Baked Potato - IQS Recipes

Ingredients

• 4 small sweet potatoes.
• 5 ml extra virgin olive oil.
• 15 ml extra virgin olive oil.
• 1 small red onion, diced.
• 2 cans black beans, rinsed and drained.
• 2 garlic cloves, minced.
• 1 teaspoon chilli powder.
• 1 teaspoon cumin, ground.
• 1 teaspoon coriander, ground.
• 2 cobs corn, kernels sliced off.
• 1 large capsicum, diced.
• 1 small avocado, diced.
• 1 cup coriander, fresh, leaves picked.
• 200 g sour cream.