These desserts will help with weight loss | The Citizen

These desserts will help with weight loss | The Citizen

www.citizen.co.za

If you are on a weight loss journey, watching your cholesterol levels or diabetic, these dessert recipes will help satisfy that sweet tooth. 

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Ingredients

  • 2 mangoes, peeled and chopped
  • 1 teaspoon fresh ginger, grated
  • ½ teaspoon ground turmeric
  • ½ cup orange juice
  • 1 cup water
  • ½ cup white sugar
  • Juice and zest of 2 limes
  • 2 sticks lemongrass, chopped
  • 4 – 5 sprigs fresh mint leaves
  • ½ cup (125ml) lite coconut milk
  • 3 large mangoes, peeled and cut into chunks
  • 3 large bananas, very ripe, peeled and frozen in advance

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