Recipe: Breakfast frittata | The Citizen

Ingredients

• 1 can KOO whole kernel corn, drained and rinsed
• 2 cups onion, chopped
• 3 eggs
• ½ tsp salt
• 2 tsp canola oil
• 2 tsp fresh coriander, chopped
• 1 medium red bell pepper, seeded and julienned (cut into strips)
• 5 egg whites
• 1 whole jalapeno pepper, seeded and minced (optional)
• 1 tbsp sour cream (plain yoghurt can be used) (optional)
• 1 can KOO red kidney beans in brine, drained and rinsed