Jackfruit, Tomato and Okra Slow Cooker Stew with Saffron Rice | The Doctor's Kitchen
This is loosely influenced by 'Bamya' a Turkish, North African and Middle Eastern okra stew. We've replaced the traditional meat with tinned jackfruit that's full of fibre and easy to prepare. Rinse...
Ingredients
- olive oil
- smoked paprika
- coriander seeds (finely ground)
- birdseye chilli (sliced)
- shallot (sliced, swaps: white onion)
- garlic cloves (sliced)
- jackfruit (can in water, drained and rinsed)
- tomato puree
- pomegranate molasses (swaps: tamarind paste)
- baby tomatoes
- okra
- vegetable stock
- wholegrain rice
- saffron
- butter
- mint
- pomegranate (seeds)
- yoghurt (dairy, contains)
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