Keto Sausage Stuffed Spaghetti Squash Recipe - Zest Plate

Ingredients

• 1 small spaghetti squash about 1.5 -2 pound
• 1 spray coconut oil
• sea salt
• 1 tablespoon butter
• 2 tablespoons yellow onion peeled and finely chopped
• 1 pound ground mild Italian sausage (not in links)
• 2 cloves garlic crushed
• 1 cup tomato sauce
• 1/2 cup heavy whipping cream
• 1/2 teaspoon dried basil
• 1/4 teaspoon dried oregano
• 1/8 teaspoon red pepper flakes (optional)
• 1/4 teaspoon black pepper (or to taste)
• 1/4 teaspoon sea salt (or to taste)
• 2 tablespoons parmesan cheese finely grated
• 1/4 cup mozzarella cheese finely grated