Oven-Fried Chicken (Cooking Light ) Recipe - Food.com
This came from the Oct. 2006 magazine.
Ingredients
- 1 cup low-fat buttermilk
- 2 egg whites, beaten
- 1 cup all-purpose flour
- 1/3 cup cornmeal
- 1 teaspoon salt, divided
- 3/4 teaspoon black pepper
- 2 skinless chicken breast halves
- 2 skinless chicken thighs
- 2 skinless chicken drumsticks
- 2 tablespoons canola oil
- cooking spray
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