Oven-Fried Chicken (Cooking Light ) Recipe - Food.com

Oven-Fried Chicken (Cooking Light ) Recipe - Food.com

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This came from the Oct. 2006 magazine.

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Ingredients

  • 1 cup low-fat buttermilk
  • 2 egg whites, beaten
  • 1 cup all-purpose flour
  • 1/3 cup cornmeal
  • 1 teaspoon salt, divided
  • 3/4 teaspoon black pepper
  • 2 skinless chicken breast halves
  • 2 skinless chicken thighs
  • 2 skinless chicken drumsticks
  • 2 tablespoons canola oil
  • cooking spray

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