Crispy Oven-Fried Chicken | MyPlate

Ingredients

• 1/2 cup non-fat (skim) (or buttermilk)
• 1 teaspoon poultry seasoning
• 1 cup cornflakes, crumbled
• 1 1/2 tablespoons onion powder
• 1 1/2 tablespoons garlic powder
• 2 teaspoons black pepper
• 2 teaspoons crushed pepper flakes
• 1 teaspoon ground ginger
• 4 chicken breasts, skinless
• 4 chicken drumsticks, skinless
• 1/4 teaspoon paprika
• 1 teaspoon vegetable oil (to grease baking pan)