Maple and Orange Glazed Chicken Recipe - Food.com

Maple and Orange Glazed Chicken Recipe - Food.com

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I got this recipe from a book called "101 Low Fat Feasts". I have made it several times, adapting it to my own tastes and it is delicious!

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Ingredients

  • 4 boneless skinless chicken breasts (I use 8 chicken thighs)
  • 1/4 cup plain flour, seasoned with
  • salt and pepper
  • 2 tablespoons olive oil
  • 3 tablespoons maple syrup
  • 1 tablespoon whole grain mustard
  • 1 grated orange, zest of
  • 1 orange, juice of
  • 1 tablespoon soy sauce

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