Mediterranean Quinoa Salad - Diabetes SA

Mediterranean Quinoa Salad - Diabetes SA

www.diabetessa.com.au

Discover a delicious and healthy Mediterranean Quinoa Salad, rich in fiber and low glycemic index, perfect for managing diabetes. Login or join now to access the recipe!

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Ingredients

  • 1 cup cooked quinoa
  • 400g tin chickpeas, drained, rinsed well
  • 125g cherry tomatoes, halved
  • 1 small cucumber, diced
  • ½ avocado, cubed
  • ¼ cup Kalamata olives, pitted, halved
  • ¼ cup roast capsicums, sliced
  • ½ red onion, sliced thinly
  • 1 cup baby spinach
  • 2 tbs extra virgin olive oil
  • 2 tbs lemon juice
  • 1 tbs balsamic vinegar
  • 1 tsp dried oregano
  • ¼ cup fresh basil leaves, torn
  • ¼ cup feta, reduced fat
  • Freshly ground black pepper

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