Baked Apple with Berries - Transplant Australia

Name: Baked Apple with Berries - Transplant Australia
Ingredients: 300g frozen mixed berries; 800g apples; 4 cardamom pods; 140g natural yoghurt (low fat); 2 teaspoons honey; Place berries in fine sieve set over small bowl, cover; thaw in refrigerator overnight.; Preheat oven to 160°C/325°F; Pack three-quarters of the berries firmly into apples; place apples in small baking dish. Bake, uncovered, about 45 minutes or until apples are just tender.; Meanwhile, mash remaining berries with a fork in small bowl; stir in yoghurt and honey.; Serve apples with yoghurt mixture.

transplant.org.au

Enjoy a sweet and nutritious Baked Apple with Berries for a post-transplant diet. Perfectly tender apples and fresh berries baked to perfection—provided by Diabetes Australia.

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Ingredients

300g frozen mixed berries
800g apples
4 cardamom pods
140g natural yoghurt (low fat)
2 teaspoons honey
Place berries in fine sieve set over small bowl, cover; thaw in refrigerator overnight.
Preheat oven to 160°C/325°F
Pack three-quarters of the berries firmly into apples; place apples in small baking dish. Bake, uncovered, about 45 minutes or until apples are just tender.
Meanwhile, mash remaining berries with a fork in small bowl; stir in yoghurt and honey.
Serve apples with yoghurt mixture.