Shiny Ribz - Lisa Rice Lifestyle

Shiny Ribz - Lisa Rice Lifestyle

lisaricelifestyle.com

Shiny Ribz offers delicious, meaty vegan "ribs" perfect for barbecues. Made with vital wheat gluten and flavorful spices, these are easy to prep and freeze. Get your favorite BBQ sauce ready!

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Ingredients

  • 1 bottle of your favorite BBQ sauce I love Austin’s Own or Stubbs original
  • 2.5 cups vital wheat gluten
  • 2 cubes vegan “beef” bouillon (or vegan beef or mushroom powder)
  • 1/2 cup nutritional yeast
  • 3 tsp smoked paprika
  • 2 tsp onion powder
  • 2 tsp garlic powder
  • 1 tsp cumin
  • 1 tsp mustard powder
  • 3/4 tsp chili powder (I love this New Mexican chili from Rancho Gordo)
  • 1/2 tsp black pepper
  • 1/2 tsp cinnamon
  • 1 20 oz can jackfruit in brine
  • 1 large portobello, finely chopped or pulsed in processor
  • 2 T minced garlic from a jar (better than fresh for this recipe)
  • 1/2 cup BBQ sauce
  • 3/4 cup low sodium veggie broth
  • 1/4 cup unsalted/unsweetened smooth nut or seeds butter (I like almond for this)
  • 3 T maple syrup
  • 3 tsp liquid smoke
  • 2 T soy sauce, liquid aminos, or tamari

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