Aluru Mamidi Kura Recipe - Calories, Nutrition & GI | Clearcals
Aluru Mamidi Kura has 128.6 calories per serving (1 Small Cup) — that's 112.9 calories per 100g. It provides 5.7g protein, 16.1g carbs, and 4.6g fat. With a low glycemic index (GI: 54), this recipe...
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Ingredients
- 100 Grams of Brown cowpea
- 50 Grams of Mango green raw
- 5 Grams of Curry leaves
- 2 Grams of Garlic small clove
- 50 Grams of Onion small
- 5 Grams of Chillies red
- 1 Table Spoon of Coriander seeds
- 5 Grams of Cumin seeds
- 2.5 Grams of Pepper, black
- 2.5 Grams of Turmeric powder
- 2 Grams of Mustard seeds
- 15 Milliliter of Rice bran oil
- 2.5 Grams of Salt
- 200 Milliliter of Water
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