Aluru Mamidi Kura Recipe - Calories, Nutrition & GI | Clearcals

Name: Aluru Mamidi Kura Recipe - Calories, Nutrition & GI | Clearcals
Total time: 45 min
Ingredients: 100 Grams of Brown cowpea; 50 Grams of Mango green raw; 5 Grams of Curry leaves; 2 Grams of Garlic small clove; 50 Grams of Onion small; 5 Grams of Chillies red; 1 Table Spoon of Coriander seeds; 5 Grams of Cumin seeds; 2 1/2 Grams of Pepper, black; 2 1/2 Grams of Turmeric powder; 2 Grams of Mustard seeds; 15 Milliliters of Rice bran oil; 2 1/2 Grams of Salt; 200 Milliliters of Water

clearcals.com

Aluru Mamidi Kura has 128.6 calories per serving (1 Small Cup) — that's 112.9 calories per 100g. It provides 5.7g protein, 16.1g carbs, and 4.6g fat. With a low glycemic index (GI: 54), this recipe...

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