recipes - Diabetes Telecare

Ingredients

• 1 cup rolled oats
• 1/2 cup split yellow moong dal (lentils)
• 1 small onion (chopped finely)
• 1 small tomato
• 1 cup spinach: 1g carbs, 7 calories
• 1/2 medium avocado: 6g carbs, 120 calories
• 1/4 cup cucumber: 1.5g carbs
• 1/2 cup mixed berries (such as strawberries, blueberries, and raspberries) - approximately 10g carbs, 40 calories
• 1/2 cup unsweetened almond milk -
• Peel off 1 ripe peach - approximately 15 Grams carbs, 60 calories