Overnight Oats - Spend Smart Eat Smart

Overnight Oats - Spend Smart Eat Smart

spendsmart.extension.iastate.edu

Quick, affordable overnight oats to start your day smart and healthy! Try peanut butter, pumpkin, or yogurt varieties. Perfect for busy mornings.

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Ingredients

  • Peanut butter variety:
  • 1/3 cup old fashioned or quick cooking oats
  • 2 tablespoons peanut butter
  • 1/3 cup nonfat milk
  • 1/2 teaspoon vanilla extract
  • 1 teaspoon honey
  • Pumpkin variety:
  • 1/3 cup pumpkin puree
  • 1/2 teaspoon cinnamon
  • 2 teaspoons packed brown sugar
  • Yogurt variety:
  • 1 container (6 ounces) nonfat yogurt (any flavor)
  • Optional Ingredients: 1/2 cup chopped fruit or nuts

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