Moroccan vegetarian pumpkin stew | Second Nature Guides

Moroccan vegetarian pumpkin stew | Second Nature Guides

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This richly-spiced vegetarian dish of squash, tomatoes, and pulses is based on the traditional Moroccan recipe, harira. Comforting, healthy and delicious!

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Cooking tools:

  • Chef's knife
  • Cutting board
  • Peeler
  • Spoon
  • Saucepan
  • Stove
  • Measuring spoon
  • Measuring cup
  • Kitchen scale
  • Can opener
  • Colander

Ingredients

  • 300g pumpkin or butternut squash, peeled, deseeded, and diced
  • 2 tbsp olive oil
  • 2 onions, diced
  • 1 celery stalk, diced
  • 3 garlic cloves, finely diced or minced
  • 1 tsp ground turmeric
  • 1 tsp ground cumin
  • 1⁄2 tsp ground cinnamon
  • 1⁄2 tsp ground ginger
  • 100g red lentils
  • 1 x 400g tin chickpeas, rinsed and drained
  • 400ml tomato passata, no added sugar
  • 1 handful fresh parsley, finely sliced
  • 1 handful fresh coriander, roughly chopped
  • 1.2L vegetable stock
  • 2 dried bay leaves

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