Moroccan vegetarian pumpkin stew | Second Nature Guides
This richly-spiced vegetarian dish of squash, tomatoes, and pulses is based on the traditional Moroccan recipe, harira. Comforting, healthy and delicious!
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Cooking tools:
- Chef's knife
- Cutting board
- Peeler
- Spoon
- Saucepan
- Stove
- Measuring spoon
- Measuring cup
- Kitchen scale
- Can opener
- Colander
Ingredients
- 300g pumpkin or butternut squash, peeled, deseeded, and diced
- 2 tbsp olive oil
- 2 onions, diced
- 1 celery stalk, diced
- 3 garlic cloves, finely diced or minced
- 1 tsp ground turmeric
- 1 tsp ground cumin
- 1⁄2 tsp ground cinnamon
- 1⁄2 tsp ground ginger
- 100g red lentils
- 1 x 400g tin chickpeas, rinsed and drained
- 400ml tomato passata, no added sugar
- 1 handful fresh parsley, finely sliced
- 1 handful fresh coriander, roughly chopped
- 1.2L vegetable stock
- 2 dried bay leaves
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