Low FODMAP No Bake Energy Bars
These low FODMAP no-bake energy bars are so easy to make, and they are the perfect low FODMAP recipe for a grab and go snack!
Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at alittlebityummy.com.
Ingredients
- 1/3 peanut butter
- 6 pure maple syrup
- 1 1/2 puffed rice or rice krispies (choose GF option if needed)
- 1/2 pumpkin seeds (roughly chopped)
- 4 dried cranberries (roughly chopped)
- 1/2 ground ginger
- 1/2 ground cinnamon
- 1/2 guar gum (or xanthan gum) optional
- 2 dark chocolate (GF or DF if needed) (roughly chopped for melting)
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