Peanut Butter Energy Bars Low FODMAP Recipe
A low FODMAP Peanut Butter Energy Bars recipe by Monash FODMAP | Suitable for people with IBS
Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at www.monashfodmap.com.
Cooking tools:
- Baking pan
- Parchment paper
- Saucepan
- Stove
- Mixing bowl
- Wooden spoon
- Measuring cup
- Measuring spoon
- Chef's knife
- Cutting board
- Oven
- Refrigerator
Ingredients
- ½ cup natural peanut butter (no added sugar or salt)
- ½ cup maple syrup
- 1 cup rolled oats, lightly toasted
- ½ cup puffed brown rice
- ½ cup quinoa flakes
- ½ cup almonds, lightly toasted, chopped
- ¼ cup dried cranberries, chopped
- ¼ cup dried banana, chopped
- tbsp coconut flakes, lightly toasted
- tbsp chia seeds
- tbsp sunflower seeds
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