Ripped Recipes - Turkey Quinoa Mini Meatloaves

Ingredients

• 1 medium Egg
• 1 dash Black Pepper
• 1 clove Garlic
• 1 cup, chopped Kale
• 1/2 small Onions
• 1/2 cup Parsley
• 1 tbsp Ketchup
• 3/4 cup Quinoa
• 1 serving (serving = 4 oz) Harris Teeter 99% Fat Free Ground Turkey
• 1 serving (serving = 1 medium pepper) Publix Red Bell Pepper
• 1 serving (serving = 1 tsp) Heinz Worcestershire Sauce