Pazhuthaana Ari Parippu Pongal Recipe - Calories, Nutrition & GI
Pazhuthaana Ari Parippu Pongal has 303.7 calories per serving (1 Medium Cup) — that's 152.2 calories per 100g. It provides 10.3g protein, 43.7g carbs, and 9.8g fat. With a low glycemic index (GI:...
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Cooking tools:
- Pan
- Stove
- Spoon
Ingredients
- 1 Tea Spoon of Ghee clarified butter
- 200 Grams of Raw brown rice
- 1 Table Spoon of Bengal gram dal
- 1 Gram of Black gram dal
- 100 Grams of Green gram dal
- 15 Grams of Curry leaves
- 5 Grams of Ginger fresh
- 2 Grams of Asafoetida
- 5 Grams of Pepper, black
- 15 Grams of Cashew nut
- 5 Grams of Mustard seeds
- 2 Table Spoon of Rice bran oil
- 2 1/2 Grams of Salt
- 600 Milliliters of Water
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