Pazhuthaana Ari Khichadi Calories: 250 kcal per katori (8.2g Protein) & Recipe
Pazhuthaana Ari Khichadi has 250.5 calories per serving (1 Medium Cup) — that's 119.7 calories per 100g. It provides 8.2g protein, 39.8g carbs, and 6.5g fat. With a low glycemic index (GI: 54),...
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Cooking tools:
- Pressure cooker
- Stove
- Chef's knife
- Cutting board
- Mixing bowl
- Serving bowl
- Wooden spoon
Ingredients
- 200 g Raw brown rice
- 100 g Whole green gram
- 10 g Chillies green - all varieties
- 100 g Onion small
- 1 g Turmeric powder
- 2 tbsp Rice bran oil
- 1 tsp Salt
- 600 ml Water
- 1/2 tsp Ginger garlic paste
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