Herb & Vegetable Rice Pilaf
Discover a FODMAP-friendly Rice Pilaf recipe perfect for lunch or dinner, easily customizable with protein like salmon, steak, or chicken—freezable for quick meals.
Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at monashfodmap.com.
Cooking tools:
- Chef's knife
- Cutting board
- Skillet
- Saucepan
- Stove
- Measuring cup
- Wooden spoon
- Mixing bowl
- Fork
- Citrus press
- Serving bowl
- Spoon
Ingredients
- tbsp olive oil
- tbsp garlic-infused oil
- ½ medium eggplant, finely diced
- 1 small zucchini, finely diced
- ½ red capsicum, finely diced
- 1 tsp turmeric powder
- 3 tsp curry powder
- 2 cups uncooked, white basmati rice
- 2¾ cups Massel's Monash FODMAP certified beef or vegetable stock
- 1½ tsp cracked black pepper
- ⅓ cup chives, finely chopped
- ⅔ cup basil, roughly chopped
- Salt, to taste
- Lemon juice, to serve
- Greek OR Natural yoghurt (lactose-free if required), to serve
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