Herb & Vegetable Rice Pilaf Low FODMAP Recipe

Ingredients

• tbsp olive oil
• tbsp garlic-infused oil
• ½ medium eggplant, finely diced
• 1 small zucchini, finely diced
• ½ red capsicum, finely diced
• 1 tsp turmeric powder
• 3 tsp curry powder
• 2 cups uncooked, white basmati rice
• 2¾ cups Massel's Monash FODMAP certified beef or vegetable stock
• 1½ tsp cracked black pepper
• ⅓ cup chives, finely chopped
• ⅔ cup basil, roughly chopped
• Salt, to taste
• Lemon juice, to serve
• Greek OR Natural yoghurt (lactose-free if required), to serve