Masoor dal makhana sup Recipe - Calories, Nutrition & GI
Masoor dal makhana sup has 114.9 calories per serving (1 Small Cup) — that's 114 calories per 100g. It provides 5.3g protein, 15.7g carbs, and 3.4g fat. With a low glycemic index (GI: 36), this...
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Cooking tools:
- Pressure cooker
- Blender
- Stove
- Saucepan
- Skillet
- Chef's knife
- Cutting board
- Measuring spoon
- Measuring cup
- Spoon
- Serving bowl
Ingredients
- 50 Milliliters of Low fat milk
- 1 Table Spoon of Ghee clarified butter
- 60 Grams of Lenti dal
- 15 Grams of Coriander leaves
- 10 Grams of Garlic small clove
- 100 Grams of Onion big
- 1/2 Tea Spoon of Salt
- 200 Milliliters of Water
- 1/2 Tea Spoon of Black pepper powder
- 50 Grams of Makhana lotus seeds dried
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