Healthy Hummus Recipe with Canned Chickpeas | Fitmate Coach Recipes
This Healthy Hummus Recipe with Canned Chickpeas is a delicious and nutritious option for lunch or dinner. 120 kcal, 6g protein per serving.
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Cooking tools:
- Food processor
- Chef's knife
- Cutting board
- Can opener
- Colander
- Measuring spoon
- Spatula
- Spoon
- Serving platter
Ingredients
- 1 can (15 oz) chickpeas, drained and rinsed
- 2 tablespoons spicy ranch dressing (organic)
- 1 tablespoon tahini (optional for creaminess)
- 1 tablespoon lemon juice
- 1 clove garlic, minced
- Salt
- pepper
- Fresh spinach (optional, for added fiber)
- Light rye or multi-grain crackers for serving
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