Frittata with Sweet Potato and Spinach - Intoleran International

Frittata with Sweet Potato and Spinach - Intoleran International

www.intoleran.com

A vegetarian frittata packed with tender sweet potato and spinach, topped with creamy goat cheese—light, delicious, and FODMAP-friendly. Perfect for a quick meal or dinner!

View full recipe on www.intoleran.com

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Cooking tools:

  • Air fryer
  • Kitchen scale
  • Microwave
  • Oven
  • Baking dish
  • Skillet
  • Stove
  • Chef's knife
  • Cutting board
  • Peeler
  • Mixing bowl
  • Whisk
  • Spoon
  • Spatula

Ingredients

  • 1 medium sweet potato
  • 100 g (about 3.5 oz) fresh spinach (you can also use frozen, but fresh is preferred)
  • 4 eggs
  • 100 g (about 3.5 oz) goat cheese (you can also use lactose-free cheese if needed)
  • Olive oil (preferably extra virgin olive oil)
  • Salt
  • pepper

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