How to Make a Berry Smoothie: A Complete Guide
Discover the secrets to creating the perfect berry smoothie. Follow our detailed guide and enjoy a refreshing and nutritious treat.
Ingredients
- Low-fat milk (1 1/2 cups)
- Berry Mix (1 cup)
- Baby Spinach (1 cup, chopped)
- Green Apple (1/4 medium, chopped, unpeeled)
- Lemon (1/2, small, unpeeled)
- Fresh Ginger (1/2 tsp, grated)
- Raw Almonds (5 nuts)
- Beet (1 tbsp. raw) – Optional
- Soaked Chia Seeds (for topping) – Op
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