Autumn Sambu® Elderberry Bars – FloraHealthca-en

Autumn Sambu® Elderberry Bars – FloraHealthca-en

ca-en.florahealth.com

Makes 8-12 bars Fudgy in texture but just slightly sweet, these are great as breakfast, for a snack or healthy dessert Ingredients 1 cup chickpeas (rinse and drain well) 3/4 cup canned or pureed...

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  • Autumn Sambu® Elderberry Bars
  • Recipes
  • FloraHealthca-en
  • ca-en.florahealth.com
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Ingredients

  • 1 cup chickpeas (rinse and drain well)
  • 3/4 cup canned or pureed pumpkin
  • 1/2 cup oats (rolled oats/oatmeal)
  • 3/4 cup date paste
  • 4 scoops Sambu® Elderberry Crystals
  • 2 tsp cinnamon
  • 1 tsp vanilla
  • 1/2 tsp salt
  • 1 cup pumpkin seeds
  • 1 cup cocoa powder

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