Very Low Fat Broccoli Chicken Stir Fry Recipe - Food.com

Very Low Fat Broccoli Chicken Stir Fry Recipe - Food.com

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Adapted from a recipe originally posted by Kris Lundberg at allrecipes.com. My version doesn't use oil, so if you clean your chicken well, it is VERY

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Ingredients

  • 1/2 lb boneless skinless chicken breast, cut into strips
  • 12 ounces fresh broccoli florets
  • 3 ounces baby carrots, julienne cut
  • 3/4 cup chicken broth
  • 3/4-1 cup water
  • 4 tablespoons reduced sodium soy sauce
  • 1 teaspoon fresh minced ginger
  • 1 teaspoon minced garlic
  • 2 teaspoons cornstarch
  • 2 tablespoons water
  • nonstick cooking spray
  • rice, for serving

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