Very Low Fat Broccoli Chicken Stir Fry Recipe - Food.com
Adapted from a recipe originally posted by Kris Lundberg at allrecipes.com. My version doesn't use oil, so if you clean your chicken well, it is VERY
Ingredients
- 1/2 lb boneless skinless chicken breast, cut into strips
- 12 ounces fresh broccoli florets
- 3 ounces baby carrots, julienne cut
- 3/4 cup chicken broth
- 3/4-1 cup water
- 4 tablespoons reduced sodium soy sauce
- 1 teaspoon fresh minced ginger
- 1 teaspoon minced garlic
- 2 teaspoons cornstarch
- 2 tablespoons water
- nonstick cooking spray
- rice, for serving
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