Jalapeno Chicken Quesadilla - Healthful Pursuit

Ingredients

• 1 rice tortilla
• 1/2 leftover chicken breast , diced
• 1/4 cup black beans, drained and rinsed
• 1 yellow onion, sliced
• 1/4 red pepper, diced
• 1/4 avocado, sliced
• 2 tablespoon mozzarella Daiya cheese or other non-dairy cheese
• 1 tablespoon extra virgin coconut oil
• 1 tablespoon jalapenos, diced
• 1 tablespoon fresh cilantro, minced
• 1/8 teaspoon herbamare or Himalayan rock salt