Healthy Chicken Lo-Mein with Zoodles | WW Points
The perfect 30-minute meal made in just one pan. This stir-fry is packed with veggies, very high in fiber, and loaded with great flavor!
Keywords
- 2 weight watchers freestyle smartpoints
- 30 minute meal
- asian
- dinner
- dinners
- high fiber
- kid friendly
- one pan meal
- skillet
- stirfry
- weight watchers stirfry
- zoodles
- featured
- recipes
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Cooking tools:
- Spiralizer
- Julienne peeler
- Peeler
- Mandoline
- Wok
- Nonstick skillet
- Tongs
- Slotted spoon
- Microwave
- Stove
- Chef's knife
- Cutting board
- Grater
- Measuring spoon
- Measuring cup
- Whisk
- Mixing bowl
- Plate
- Serving bowl
Ingredients
- 1 large onion, (chopped)
- 1 cup red bell pepper, (diced)
- 4 medium zucchini, (made into zoodles (8 cups total))
- 2 teaspoons vegetable oil
- 1 pound boneless, skinless chicken breasts, (cut into bite-size pieces)
- Salt
- pepper
- 2 teaspoons garlic cloves, (minced)
- 1 teaspoon vegetable oil
- 1 (10 oz.) package shredded cabbage ((about 4-5 cups))
- ¼ cup water
- 1 cup snow peas, (cut in half)
- 1 cup carrots, (shredded)
- 3 tablespoons low sodium soy sauce
- 2 tablespoons rice vinegar
- 2 tablespoons water
- 1 tablespoon ginger, (from a jar, see shopping tips)
- 2 teaspoons honey
- 1 teaspoon sesame oil
- ⅛ teaspoon red pepper flakes
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