Healthy Chicken Lo-Mein with Zoodles | WW Points

Healthy Chicken Lo-Mein with Zoodles | WW Points

www.skinnykitchen.com

The perfect 30-minute meal made in just one pan. This stir-fry is packed with veggies, very high in fiber, and loaded with great flavor!

Keywords

  • 2 weight watchers freestyle smartpoints
  • 30 minute meal
  • asian
  • dinner
  • dinners
  • high fiber
  • kid friendly
  • one pan meal
  • skillet
  • stirfry
  • weight watchers stirfry
  • zoodles
  • featured
  • recipes
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Cooking tools:

  • Spiralizer
  • Julienne peeler
  • Peeler
  • Mandoline
  • Wok
  • Nonstick skillet
  • Tongs
  • Slotted spoon
  • Microwave
  • Stove
  • Chef's knife
  • Cutting board
  • Grater
  • Measuring spoon
  • Measuring cup
  • Whisk
  • Mixing bowl
  • Plate
  • Serving bowl

Ingredients

  • 1 large onion, (chopped)
  • 1 cup red bell pepper, (diced)
  • 4 medium zucchini, (made into zoodles (8 cups total))
  • 2 teaspoons vegetable oil
  • 1 pound boneless, skinless chicken breasts, (cut into bite-size pieces)
  • Salt
  • pepper
  • 2 teaspoons garlic cloves, (minced)
  • 1 teaspoon vegetable oil
  • 1 (10 oz.) package shredded cabbage ((about 4-5 cups))
  • ¼ cup water
  • 1 cup snow peas, (cut in half)
  • 1 cup carrots, (shredded)
  • 3 tablespoons low sodium soy sauce
  • 2 tablespoons rice vinegar
  • 2 tablespoons water
  • 1 tablespoon ginger, (from a jar, see shopping tips)
  • 2 teaspoons honey
  • 1 teaspoon sesame oil
  • ⅛ teaspoon red pepper flakes

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