How to make healthy quinoa salads | Good Food

How to make healthy quinoa salads | Good Food

www.bbcgoodfood.com

Make these meal prep bulgur and quinoa bowls for a healthy work lunch. Use one base and two different toppings to prepare four easy, delicious salad boxes.

View Original

Share this recipe:

Ingredients

  • 1 chopped onion
  • 150g bulgur and quinoa
  • 600ml water
  • 2 thyme sprigs
  • 2 tsp vegetable bouillon powder
  • 4 tsp cider vinegar
  • 4 tsp extra virgin olive oil
  • 2 tomatoes, 1 avocado, 4 tbsp chopped basil, 6 Kalamata olives, a handful of rocket
  • 210g can of chickpeas, 160g cooked beetroot, 2 tomatoes, 1 orange
  • 2 tbsp chopped mint
  • 1 tsp cumin seeds
  • several pinches of ground cinnamon
  • 2 tbsp toasted pine nuts

More Like This