Smoked Tofu, Puy Lentil & Spinach Salad with Apple & Tamari Dressing

Name: Smoked Tofu, Puy Lentil & Spinach Salad with Apple & Tamari Dressing
Ingredients: 100g/4oz Puy lentils, washed OR 1 tin of Puy lentils, drained and rinsed OR 240g/scant 9oz home-cooked; 1 tsp vegan bouillon powder, eg Marigold red tub; 1 bay leaf 220g/8oz smoked tofu, sliced in strips; 200g/7oz baby spinach leaves; 1 avocado thinly sliced; 12 cherry tomatoes, halved; 50g/1¾oz green pitted olives; 50g/1¾oz beansprouts, washed; 4 tbsp sunflower seeds; 1 tbsp tamari (very strong soya sauce) fresh chives, chopped, for garnish; 200ml/7fl oz apple juice 50ml/; 3 tbsp tamari; 2cm/1inch cube of fresh ginger; 1 tbsp apple juice concentrate

www.veganrecipeclub.org.uk

This hits every spot - taste, freshness, nutrition... you name it! It's also a very low-fat, healthy dish. If you want gluten-free, using tamari soya sauce gives you a gluten-free...

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Ingredients

100g/4oz Puy lentils, washed OR 1 tin of Puy lentils, drained and rinsed OR 240g/scant 9oz home-cooked
1 tsp vegan bouillon powder, eg Marigold red tub
1 bay leaf 220g/8oz smoked tofu, sliced in strips
200g/7oz baby spinach leaves
1 avocado thinly sliced
12 cherry tomatoes, halved
50g/1¾oz green pitted olives
50g/1¾oz beansprouts, washed
4 tbsp sunflower seeds
1 tbsp tamari (very strong soya sauce) fresh chives, chopped, for garnish
200ml/7fl oz apple juice 50ml/
3 tbsp tamari
2cm/1inch cube of fresh ginger
1 tbsp apple juice concentrate