Crockpot Italian Chicken And Broccoli Rabe Chili - Half Your Plate

Crockpot Italian Chicken And Broccoli Rabe Chili - Half Your Plate

www.halfyourplate.ca

To lower sodium: use no salt added beans and cut salt and parmesan in half.

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Ingredients

  • 3 lbs Chicken Thighs or Breasts (skinless)
  • 1 small Sweet Onion (diced)
  • 3 cloves Garlic (minced or grated)
  • 2 tbsp Chili Powder
  • 1 tbsp Oregano (dried)
  • 2 tsp Paprika (smoked)
  • 2 tsp Thyme (dried)
  • 1/4 tsp Allspice
  • 1/4-1/2 tsp Crushed Red Pepper Flakes
  • 1 dried Bay Leaf
  • 1 tsp Salt and Pepper (or to taste)
  • 6 oz Can Tomato Paste
  • 4 cups Low Sodium Chicken Broth
  • 1/2 cup Balsamic Vinegar
  • 1 bunch Broccoli rabe (ends trimmed and roughly chopped)
  • 12 oz Jar Roasted Red Pepper (sliced)
  • 15 oz Can Cannellini Beans (drained and rinsed)
  • 1 cup Parmesan Cheese (freshly grated, plus more for serving)
  • 1/2 cup Parsley (chopped, plus more for serving)

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