Baked Buffalo Cauliflower 'Wings' - Plant-Based Life Foundation

Baked Buffalo Cauliflower 'Wings' - Plant-Based Life Foundation

pblife.org

Your favorite spicy flavors get a healthful makeover with our Buffalo Cauliflower 'Wings' - complete with recipes for homemade hot sauce and oil-free ranch.

View full recipe on pblife.org

Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at pblife.org.

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Cooking tools:

  • Blender
  • Mason jar
  • Saucepan
  • Stove
  • Oven
  • Baking sheet
  • Parchment paper
  • Mixing bowl
  • Chef's knife
  • Cutting board
  • Refrigerator
  • Spoon

Ingredients

  • 2 cups water
  • 10 ounces red chilies, fresh (e.g., cayenne, serrano, tabasco)
  • 3 tsp garlic, finely chopped
  • 1 cup onion, chopped
  • 1 cup distilled vinegar
  • 1 head cauliflower
  • 1 cup flour, rice
  • 1/2 cup Homemade Nut Milk or store-bought plant-based milk
  • 1/2 cup water
  • 2 tsp garlic powder
  • 1 tsp cumin, ground
  • 1 tsp smoked paprika
  • Black pepper, freshly ground, to taste
  • 1 cup Homemade Hot Sauce (or your favorite red hot sauce*)
  • 1/2 cup cashews, raw, soaked, drained
  • 1/2 cup Homemade Nut Milk or store-bought plant-based milk (more for consistency)
  • 1 1/2 tbsp lemon juice, freshly squeezed
  • 1 tbsp nutritional yeast
  • 2 tsp mustard, Dijon or stone-ground
  • 1/4 tsp garlic granules
  • 1/4 tsp onion granules
  • 1 tbsp dill, minced
  • 1 tbsp chives, minced
  • 1 tsp vegan Worcestershire

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