Baked Buffalo Cauliflower

Baked Buffalo Cauliflower

askdrnandi.com

Dr. Nandi makes wings healthy with these Vegan Buffalo Cauliflower Wings. Perfect for every #HealthHero on everyday, especially game day!

View full recipe on askdrnandi.com

Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at askdrnandi.com.

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Cooking tools:

  • Oven
  • Baking sheet
  • Mixing bowl
  • Saucepan
  • Stove
  • Whisk
  • Spoon
  • Measuring cup
  • Measuring spoon

Ingredients

  • 1 head cauliflower (break into bite-sized pieces)
  • 1/2 cup soy milk
  • 1/2 cup water
  • 1/2 cup gluten-free rice flour
  • 3 tsp garlic powder
  • 1 tsp cumin
  • 1-1 1/2 tsp paprika (depending on heat preference)
  • 1/4 tsp salt
  • 1/4 tsp freshly ground black pepper
  • 1 cup Frank’s Red Hot Sauce
  • 1 Tbsp vegan buttery spread
  • 1/2 cup nonfat buttermilk
  • 1/3 cup low-fat mayonnaise
  • 2 Tbsp mustard
  • 1 tsp raw honey
  • 1 tsp garlic powder
  • 1/8 tsp salt

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