Fruit Smoothie with Pineapple, Banana, Coconut and Dates: An All Creatures American International Ve

Fruit Smoothie with Pineapple, Banana, Coconut and Dates: An All Creatures American International Ve

www.all-creatures.org

A healthful all fruit, non-dairy "milkshake" substitute - Let no animal die that we may eat!

Keywords

  • pineapple
  • banana
  • coconut
  • dates
  • non-dairy
  • milkshake
  • fruit
  • smoothy
  • all creatures
  • recipes
  • American
  • international
  • vegetarian
  • vegan
  • cruelty free
  • lifestyle
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Ingredients

  • 1 - Pineapple
  • 2-3 - Banana
  • 1/4 cup Coconut (flakes, unsweetened)
  • 6 - Pitted Dates (optional for added sweetness)
  • 4 tbsp. Flax Seed, frozen (optional)
  • 1-1/2 cups Ice

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