Easy Heart Healthy Black Bean Soup | Low Sodium

Ingredients

• 1 lb dried black beans
• 1 Tbsp olive oil
• 1 medium onion, finely chopped
• 2 garlic cloves, minced
• 1 jalapeño pepper, seeded and minced
• 1 1/2 tsp chili powder
• 1 tsp ground cumin
• 1/4 tsp dried oregano
• 3 cups water
• 1 Tbsp lime juice
• 1 bay leaf (optional)
• 1/2 tsp salt
• 1/2 cup fat free sour cream, for garnish
• 2 Tbsp chopped fresh cilantro, for garnish
• 3 Tbsp chopped fresh tomatoes, for garnish