Pumpkin Soup
surgicalweightlosscentre.com.au
800 g pumpkin, peeled, seeded and coarsely chopped 200 g carrots, peeled and chopped 1½ tsp garam masala 275 g small cherry tomatoes halved ¾ cup red lentils 1
Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at surgicalweightlosscentre.com.au.
Cooking tools:
- Stockpot
- Stove
- Kitchen scale
- Measuring cup
- Measuring spoon
- Chef's knife
- Cutting board
- Peeler
- Spoon
- Blender
- Ladle
Ingredients
- Low-fat cooking spray or mist
- 2 red onions, chopped
- 1 celery heart, trimmed and chopped
- 1 tsp chopped red chilli
- 2 cloves garlic, crushed
- 800 g pumpkin, peeled, seeded and coarsely chopped
- 200 g carrots, peeled and chopped
- 1½ tsp garam masala
- 275 g small cherry tomatoes halved
- ¾ cup red lentils
- 1 ltr hot water or light vegetable stock/bouillon
- Salt
- freshly ground black pepper
